Document Type

Human Nutrition

Publication Date

10-2008

Abstract

The word “breakfast” means to “break the fast.” When a person fasts, he or she goes without food. At breakfast time, you have probably gone without food for 10-14 hours (fasting) because you have been sleeping.

To function properly, your body needs food like a car needs gasoline. Gasoline gives a car the energy to run. Likewise, food gives you the energy to play and learn.

Publication Number

SP472 5M 10/08(Rep) E12-5310-126-018-09 09-0105

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