Masters Theses

Date of Award

8-1994

Degree Type

Thesis

Degree Name

Master of Science

Major

Human Performance and Sport Studies

Major Professor

Patricia Beitel

Committee Members

Ralph E. Jones, Jean Lewis

Abstract

The purpose of this study was to assist the subjects in developing positive lifestyle change for weight control via behavioral and cognitive-behavioral interventions. In addition, this study explored the effectiveness of individualized self-management programs, which emphasized both proper nutrition and exercise for weight control. Subjects (N = 9) for the present study were solicited from an announcement made at a corporate fitness center regarding the beginning of a weight control program. The investigation utilized a pre program interview; the pre- and post program administrations of: (a) the Commitment to Physical Activity Scale (Corbin, Neilson, Bordsdorf & Laurie, 1987), CPA; (b) the Body Image Distortion Questionnaire (Mable, Balance & Galgan, 1986), BIDQ; (c) the Physical Self-Perception Profile and Perceived Importance Profile (Fox & Corbin, 1989), PSPP, PIP; (d) an exercise adherence questionnaire (Corbin & Lindsey, 1994), (e) pre- and post program fitness assessments; and a post program evaluation survey.

BIDQ and PSPP results suggested that many of the subjects improved in the amount of body image distortion and self-esteem levels with either behavioral or cognitive-behavioral interventions. However, those subjects that reported frequent use of cognitive-behavioral techniques, i.e., cognitive restructuring, reflected greater reductions in distortion levels and lower discrepancy scores associated with global self-esteem.

CPA and exercise adherence questionnaire results indicated many of the subjects had elevated adherence factor ratings and a higher level of motivation to exercise. This resulted from either behavioral or cognitive-behavioral interventions.

Post Program survey responses suggested that the subjects valued and supported program individualization. Gaining and understanding basic exercise and nutrition knowledge proved to be a powerful tool, aiding the subjects in increasing their sense of control over their personal program. Subjects also preferred gradual, positive lifestyle changes rather than "quick" and expensive diet programs.

Download
Files over 3MB may be slow to open. For best results, right-click and select "save as..."

Share

COinS