Document Type

Food & Cooking

Publication Date

5-2003

Abstract

We never outgrow our need for calcium. Lowfat and nonfat dairy products are high in calcium but low in calories and fat. Lowering fat content while maintaining calcium levels is important for decreasing the risk of heart disease and osteoporosis. Adequate calcium also helps you control your weight.

Publication Number

SP449 10M 5/03 (Rev) E12-5315-00-032-03

Download
Files over 3MB may be slow to open. For best results, right-click and select "save as..."

Share

COinS