Document Type

Parenting, Children and Teens

Publication Date



Have you ever had a day when everything went wrong? Bad days make it hard to be patient and loving. A tired, frustrated, angry person is not likely to be a good parent. This publication is intended to help you deal with stress so that you can be a more peaceful person and a more effective parent. We suggest that you take the time to do the exercises throughout this publication. That way, you’ll be making your personal plan to replace the stress in your life with peace.

Publication Number

SP487B-5M-8/97 E12-2015-00-190-98

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