The sedentary relapse experiences of African American women

Much of the physiological decline associated with aging is due to a sedentary lifestyle. Many people exercise for some time and then stop. Sedentary relapse is defined as exercising continuously for three to six months, then stopping for at least three months (Dishman, 1994). A sedentary lifestyle has been related to increases in cardiovascular disease risk factors such as diabetes, hypertension, and osteoporosis. Physically in-active women have an increased risk of diabetes that is prevalent among the African American population.

The purpose of this study was to examine the sedentary relapse experiences of 10 African-American women, ages 35-54. Since the perceptions of the women were the basis for this study, semi-structured interviews were conducted with each participant. Following each audiotaped interview, the data were transcribed and analyzed.

Themes common to all interviews were identified and a general thematic structure was derived. The four themes that emerged from these women's experiences of sedentary relapse included: l)BarTiers/Motivators; 2) Self-Image/Current Body Weight; 3) Unrealistic Expectations; and 4) Lifestyle Change. The first theme. Barriers/Motivators, described the crucial role that the women's families played in their physical inactivity. The second theme, Self-Image/Current Body Weight described attempts to harmonize personal perceptions with societal expectations. The third theme, Unrealistic Expectations reflected the participants' views and personal experiences of wanting quick weight loss. The fourth theme, Lifestyle Change emerged from the participants' specific needs regarding interest and motivation to exercise. These four themes, implicit in all the interviews, comprised the basic structure of the experience these women had with sedentary relapse.

The results are discussed in relation to the existing literature on sedentary relapse. Discussion of the results centered on issues of women's health and wellness and on some possible ways to reduce the incidence of sedentary relapse among African American women. Recommendations for health care practitioners are discussed and suggestions are made regarding future research.