Tennessee Shapes Up, an educational program, consists of a series of lessons to help you gain the tools you need for healthy living. You will learn how to control your weight and reduce your risk for chronic diseases.
You can improve your health as well as your family’s health. It is never too late to adopt healthy habits. However, when your children adopt healthy habits early, it has the greatest impact on their health. Remember, children are like sponges; they absorb everything around them...even eating habits!
"SP706-Tennessee Shapes Up - A Weight Management Program for GOOD HEALTH," The University of Tennessee Agricultural Extension Service, 10-0010 SP706-10M-7/09 E12-5315-00-004-10, http://trace.tennessee.edu/utk_agexheal/62