Food & Cooking - Food/Nutrition Publications for Children
• Snacks are an important part of our diet.
• They can help us get the foods we need to stay healthy.
• You may have been told that snacks are bad for you. Snacks can be healthy. Examples of healthy snacks are milk, juice, fruit or raw vegetables, graham crackers and many, many more
• Snacks can be bad for you if they spoil your meals or if you get too much fat and sugar in your diet from the snacks you choose.
"SP477 Food Works - Snacks," The University of Tennessee Agricultural Extension Service, SP477-5M-10/08 (Rev.) R12-5310-126-021-09 09-0109, http://trace.tennessee.edu/utk_agexfood/30