Food & Cooking
Fruits and vegetables may not sound very magical, but every day there are more reasons to add more color to your plate. By eating a variety of fruits and vegetables, you will not only create a beautiful meal, but you will provide nutritious foods that are loaded with vitamins, minerals, phytochemicals and fiber. These foods are generally fat-free or have the type of fats that are good for you. All this means you get plenty of bang for your buck when you fill your grocery cart with colorful foods.
"SP719-E Quick Bites Explore the Magic of Color," The University of Tennessee Agricultural Extension Service, SP719E-50M-9/09(Rev) R12-5310-139-016-10 10-0055, http://trace.tennessee.edu/utk_agexfood/22