Food & Cooking
We never outgrow our need for calcium. Lowfat and nonfat dairy products are high in calcium but low in calories and fat. Lowering fat content while maintaining calcium levels is important for decreasing the risk of heart disease and osteoporosis. Adequate calcium also helps you control your weight.
"SP449 Dairy Foods - Cutting the Fat Keeping the Calcium," The University of Tennessee Agricultural Extension Service, SP449 10M 5/03 (Rev) E12-5315-00-032-03, http://trace.tennessee.edu/utk_agexfood/10